Sass, Style and Substance reads for October 31 st
October 31, 2009 by Beauty Match
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Here are the weekly Sass, Style & Substance reads for the weekend of ***October 31st*** packed with great beauty, fashion, style and diet tips from some of the top top lifestyle bloggers!
Raging Rouge
Raging Rouge kicks off three days featuring the best lipstick and lip gloss shades for Fall 2009!
Eat Smart Age Smart
Does drinking alcohol make you exercise more?
Beauty Match
Free Trial Offer: Reprint Plant Steam Cell Skincare Wrinkle Cream
Beauty and Fashion Tech
Beauty and Fashion Tech loves the shu uemura holiday compact mirror!
http://www.beautyandfashiontech.com/2009/10/tsumori-chisato-shu-uemura-compact
A Touch of Blusher
A Touch of Blusher compares three of Dove’s body lotions.
Splendicity Accessories
There’s no reason why you can’t be warm and fashionable this fall - especially if you check out what the indie designers have been up to.
Natural Omega 3 – Lowering Cholesterol & Heart Disease Risk Without A Sweat
October 31, 2009 by Healthy Living Guru
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Why do you need natural omega3 in your body? This is because these fatty acids are essential for the development and function of the brain.
They have the ability to lower down your triglyceride levels, so you don’t have to be prone to cardiovascular diseases.
Moreover, they possess therapeutic effects, which help people who are suffering from depression and bipolar disorders to recover quickly.
The question now is this: where can you find natural omega3? Surprisingly, you actually do have plenty of sources:
Fish. One of the best sources for natural omega3 is the fish. However, not all fish species seem to contain a high level of essential oil.
Usually, cold water types such as mackerel, herring, salmon, and sardines, to name a few, possess a high-grade fish oil, which means it’s highly enriched with three essential types of fatty acids known as EPA, DHA, and ALA.
If you are fond of tuna, then most definitely you are also taking in DHA in your body, though their oil contains this fatty acid in much lesser amount compared to the previously mentioned species.
The fish actually do not produce these fatty acids all on their own. You can blame their diet. As you know, fish would usually dine on plankton and algae. On the other hand, they can also feast on "food" that could have high level of mercury, lead, and other toxins.
This is why you should be careful of the types of fish that you’re currently eating. A type of fish called kopi would be a lot better choice since they normally live far at the bottom of the sea, where the waters are a lot purer.
Meat. This will definitely be great news to the carnivore. You really don’t have to ditch meat in favor of seafood just to introduce omega3 fatty acids into your body. Beef and chicken can be excellent sources of natural omega3.
Nevertheless, there are certain considerations that you have to think about when buying meat. One of them is the type of food they ate. It turns out that those cows that dine on grass contain more omega3 fatty acids than those that feed on grains.
Meanwhile, chickens that ate canola and flaxseeds are enriched with these important fatty acids. After all, flaxseed oil possesses high levels of DHA and EPA.
What if you don’t eat meat or fish? What if you’re a vegetarian? You also have an option too. You just need to look for an omega3 supplement that contains 100 percent pure fish oil in every gel or capsule.
Find out why the health benefits of fish oil exceed any other health supplement in the world. Visit: http://www.fish-oil-pills.com
Article Source: ArticleSpan
Panic Disorders At Work
October 31, 2009 by Healthy Living Guru
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Many people have jobs that are very stressful and leave them with a lot of work to do. Sometimes a person does not even have to have a lot of work to make them feel stressed out and feeling overwhelmed. It is not unusual for a person to have a panic disorder because of the work related issues that they are going through. People need to realize that there is help out there for them and that they do not have go through this ordeal alone.
Getting help to work out your career related stress is something that you need to do. You have to be able to work out your problems and get through the hard times. You have to think about what is going on around you. Are you worried about something that is going on at work? Are you worried that you have too much to do or is someone giving you a hard time? These are things that may start a panic disorder in many people and these problems have to be rectified in some way.
Talk to your doctor if your panic disorder is getting the best of you. You may want to get set up with some form of treatment to help you relax. You need to think about these things and what they can do for you. You should not let your panic go untreated for any reason. If your doctor can help you with medication this maybe the right way for you to handle the situation. However sometimes therapy is the better route for certain people. It is going to be something that you need to discuss with your health care professional so that you are not in the dark about anything that is going on.
If you find that you are having a panic attack at work and you do not have or want to be on any type of medication, there are ways to help get calm. You can take some time out for yourself and get away from the situation. Take a short walk or go to the restroom to calm down. You should not allow yourself to be worked up about anything when you are at work. You do not want to start yelling or fighting with anyone because this is not a professional behavior to have.
Talk to your supervisors if you feel yourself start to panic at work. You want to let them know that you have too much to do and maybe you need to have someone else help you. This is not going to be something that you should be afraid to do. Most of the time, your supervisor will understand and they will get you the help that you are looking for. If you are having a problem with someone that you work with, you need to inform your manager or supervisor of this as well. Things can usually be worked out by talking and there is no need for you to be all stressed out about it. Letting this go on may be the cause of a very difficult panic disorder starting.
Regardless of what you have been led to believe, acute anxiety and panic attacks can be cured in easy-to-follow steps without any medication, using a revolutionary new technique. Find out now at http://www.palalu.com/panic/
Article Source: ArticleSpan
The Secret To Effectively Handle Canine Arthritis
October 31, 2009 by Healthy Living Guru
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As dogs age, they become more prone to diseases, conditions and illnesses because their immune systems are not as effective as when they were young romping puppies. Arthritis is a common condition that affects humans, cats and dogs as they age. Arthritis may be defined as a condition in which the joints experience inflammation, a tenderness to the touch, and may cause difficulty in every movement, such as walking or jumping.
Here are a few warning signs and symptoms of arthritis in dogs: swollen joints; lameness; limping; sensitive around the joint areas; slower walking pace; irritability and snapping; reluctance or difficulty when climbing stairs or jumping onto the couch or bed; stiffness in the joints. If you see your dog displaying any or several of these symptoms, take your precious pet to the veterinary clinic. Your vet will be able to help make your pet more comfortable by prescribing medication (anti-inflammatory medicines) and giving you helpful hints on aiding your pet.
There are many different kinds of arthritis in canines. Osteoarthritis, immune-mediated, infective, and idiopathic arthritis seem to be the four most common veins of this condition in dogs. Osteoarthritis occurs when the cartilage surrounding a joint wears down and disappears. If this happens, new bone will often grow in its place, causing stiffness and discomfort in your pet’s joints and basic daily movements.
Arthritis has many different causes. Simple wear and tear on joints is the most common. In humans, athletes will sometimes get arthritis later on in life because their joints have been used to their max, so to speak. The same thing happens with dogs. Injuries can also often cause arthritis. Sprains and strains on various joints can cause the joint to weaken and become susceptible to arthritis. If a dog is bitten or somehow wounded in a joint, sometimes the area can become infected and the infection can cause arthritis. Obesity or overweight pets are also at risk for getting arthritis because the extra weight places stress on your pet’s joints, and dog joints are not made to handle an excess of weight.
So, how can you help your elderly pet that has arthritis? First of all, take your pet to the vet on a regular basis. This will help you and your vet take the best possible care of your dog by staying on top of their physical health. Consider buying your dog a dog bed that is comfortable and cushy. This will help ease the discomfort of their joints as they sit and lay down. Also, if your pet needs to use stairs to get to their water and food dishes, you may want to consider placing them in an area that is easy for your dog to get to them when they need to.
As dogs age, they require different care and more frequent check-ups at the vet. If your dog has arthritis, remember that it is an uncomfortable and oftentimes painful condition for them. Do what you can to make their last years with you as comfortable as is possible. Take care of your pet, and simply enjoy being with them, even though they may not be able to run around as much as they used to.
Discount Pet Mall features dog beds & elevated dog feeders.
Article Source: ArticleSpan
What Does "natural" Skin Care Mean?
October 31, 2009 by
Filed under Skin Care
The skin care and anti aging and cosmetics industry is a huge industry, worth, by some estimates, around $50 billion. And there are many many companies making skin care products, including so called natural skin care products, as well as cosmetics, beauty products, hair, and body care products, and more. Hair colorings, hair removal, anti aging products, body oils, dry skin treatments, oily skin treatments and so on and so on.
When there are so many products available to you to satisfy every need you could ever have to purchase a product to pamper every part of your body, why would you want to bother searching out “natural” products, including natural skin care products.
First let me say there is no formal definition of “natural” skin care products. However it’s quite possible to compare the different types of skin care and anti aging products by looking at what’s available to you on the market.
First there is, of course, the big brand name products. I’m sure you know the ones I mean. Saturation TV advertising, their skin care products seen on the shelves of just about every department store.
Would it surprise you to know that many of these big brand name products, probably most, are not considered to be effective, and have ingredients which are often suspect or even downright dangerous?
Yes it’s true, the skin care industry isn’t effectively regulated, and they can put just about anything they want into their products. The FDA doesn’t require these products to be tested for safety or efficacy.
Here’s just one example, but there are many. Recent tests showed lead in over 50% of big brand name lipsticks tested, to the point where the State of California, at least, has banned lead in lipsticks.
There’s many other examples of suspect or dangerous ingredients in our body care, hair care, skin care and nail care products and just about all of our beauty and personal use products like simple shampoos and toothpastes.
On the other hand there are companies, one in particular, that make extremely effective and safe natural skin care products.
By “natural” this means naturally occurring ingredients which are known to be safe for human use.
Here’s some examples.
Shea butter, extracted from the seed of a tree. An extremely effective natural moisturizer.
Jojoba oil from the nut of the Jojoba plant, very high in natural anti oxidants that are very good for natural skin health.
Grape seed oil, extracted from the seeds of various grape varieties, high in natural fatty acids and anti oxidants and also an excellent natural skin moisturizer.
And more, there’s many many naturally occurring substances that aren’t made in a lab, and are extremely effective when added to a natural skin care range of products.
However it’s not sufficient for a company to use naturally occurring ingredients in it’s skin care and anti aging products. To be truly “natural” the company needs to have a commitment to producing and using these ingredients safely. Because it’s quite possible to change the makeup of an ingredient in the process used to extract it, particularly by the use of heat. And this can make a useful naturally occurring ingredient quite useless.
An example is keratin, a naturally occurring part of skin hair and nails. Keratin is used by the big brand name companies, however it is extracted from the horns and hooves of animals by heat, thereby changing it’s makeup to a less useful form.
The best manufacturer of natural skin care products has a commitment to using only naturally occurring ingredients that are both safe for human use and also effective. In fact their brief is to produce the worlds best natural skin care products that are safe enough to eat.
So despite the fact that there is no formal definition of natural skin care products, an examination of both the ingredients used in skin care products combined with an examination of the company’s philosophy about the production of it’s products will establish quite clearly what the best “natural skin care products” are.
The Key to Preventing Wrinkles- How to Find an Anti Aging Anti Wrinkle Cream the Right Way
October 30, 2009 by
Filed under Anti Wrinkle Products
Are you trying to find that perfect anti aging anti wrinkle cream that’s great at preventing wrinkles? Don’t worry, you’re not the only one. As more and more people are learning about the great results some are getting using anti aging skin care creams, there are also more products that continue to enter the marketplace trying to snag a piece of this high demand market. This article explains how to find an effective anti aging anti wrinkle cream out of the bunch, and how you could even end up finding this product today…
First and foremost, let’s narrow down your choices, shall we? You want to get an effective anti aging skincare product that works well with your skin, right? To assure this, you must get a product that’s organic or all-natural. Organic anti aging anti wrinkle creams are made will all natural ingredients. Natural ingredients tend to be much more potent than regular or synthetic ingredients, and are definitely better at preventing wrinkles. They also work in synergy with your natural moisturizers and oils so you get the results you desire. Sure these products may be a bit more expensive, but it will be worth it once you look in the mirror every morning.
Secondly, whatever you do, DO NOT go looking for an anti aging anti wrinkle cream at your local drugstore or department store. This almost guarantees no results. Why? Because most of the products on the shelves are made with cheap ingredients, toxins, and chemicals that produce minimal results. And if you stop using some of these products, your skin will show signs of irritation unless you buy more of that product. Plus going to these kinds of stores, you’re almost forced to choose a skin care product based on what it says on the labels, what kind of packaging they use, and ever worse, the product’s price tag! You don’t want to spend your hard earned money on products that are likely going to do nothing for your skin, am I right?
So where should you look for an effective anti aging anti wrinkle cream? I’ll give you a hint- you’re looking at it right now…
On the Internet, that’s where!
Using the Internet, you can conduct the proper research needed to assure you get a product that’s effective at preventing wrinkles. And also, products that are sold strictly over the Internet are marked up less due to a lack of high overhead costs and usually come with some sort of no-risk money back guarantee. This way, if you don’t get the results you want, you can get your money back. It’s a win-win situation, really.
Now what I am about to tell you should be the top deciding factor when choosing skin care products that prevent wrinkles. Choose an anti aging anti wrinkle cream that contains powerful active ingredients, in effective concentrations, if you want any chance of preventing wrinkles.
Read that last sentence again- it’s very important.
Educate yourself on the different kinds of ingredients to look for in anti aging products. Find out which ones work, which ones don’t work, and which ones are the most effective. Look for products that are rich in:
*Moisturizers that work in synergy with your skin
*Powerful antioxidants to fight off free radicals
*Natural oils to replenish your skin
*Essential vitamins and minerals
So what should you do next? Start off by visiting my website at http://www.skin-and-health-site.com There, I go over the top three ingredients you can possibly find in any anti aging skin care product, and also which ingredients you should avoid in all skin care products.
Start your researching off by checking out the anti aging anti wrinkle cream anti aging skin care line of products I recommend. Try them out risk free, or even use them to compare with other skin care products. Good luck finding better ones though!
Arthritis – The Complaint And Its Causes
October 30, 2009 by Healthy Living Guru
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It is often challenging to work out the exact causes of arthritis as there are several components that may lead to a person developing the disorder. Nonetheless, there are a number of general reasons that may cause the disease to occur, which we will be talking over as we move on with the article.
Arthritis may well be inherited, although how well-founded the reason is, has not been established yet. However, it is believed that it may have some element of accuracy as it has been observed that numerous arthritis patients have the condition within their family. Therefore, just in case it is shown that arthritis is hereditary, it won’t be something outlandish to learn.
As individuals age they get more susceptible to arthritis, because with age our bones become tender and our mending capacity lessens. Thus, the disorder often develops in individuals somewhere between thirty and sixty years, even though it is not unavoidable that arthritis is only confined to that age group only, it may develop any time even in childhood.
As you are aware arthritis is principally about joint damage, thus body mass can be a possible cause for arthritis. It is on the joints where the utmost pressure is exerted, so the joint damage is partly dependent on the kind of body weight it has to live with. Consequently, the greater the body mass the greater the chance of getting arthritis is in a person.
If you have experienced any serious trauma previously, where there has been damage to your bone joints, then there is a chance of you suffering from arthritis at a later stage or perhaps even now. Joint wounds normally have a tendency to make the surface of the joints crinkled which can in turn become a potential reason for arthritis.
Individuals with distinct jobs have a higher chance of developing arthritis than other occupations. For example, assembly line workers and heavy construction workers whose lines of work require people to perform certain work that exerts extra pressure on their bone joints, can lead to damaging their joints stimulating arthritis later.
It has been observed that numerous athletes also suffer from arthritis, and in sports like soccer, running, etc., athletes not only maintain extra pressure on their joints, but also lean to harm their bone joints frequently. And as I observed previously in the article, additional pressure exertion, and joint traumas are often the reasons that lead to arthritis in people.
Individuals, who have put up with numerous joint infections or various episodes of gout or other complications, specially related to joints, run the most risk of getting arthritis. So here we have a number of arthritis causes and certainly, everyone wants to do away with the causal agents that lead to certain ailments, but regrettably most of these reasons cannot be eradicated, but some of them may be contained.
If you are grossly overweight then you can take measures to lower your weight, so as to reduce the chance of developing the condition. Thus, going through this article will give you a better idea about the causes that lead to arthritis, and help you act accordingly in order to avoid it from developing in the first case.
For More Information Visit Our Website www.4arthritisinfo.co.uk Or Our Blog www.4arthritisinfo.co.uk/blog
Article Source: ArticleSpan
The Only Way to Decide if the Best Anti Wrinkle Products are What They Say They are
October 30, 2009 by
Filed under Anti Wrinkle Products
Sick and tired of every anti wrinkle skin care company claiming to have the best anti wrinkle products on the market? This article will explain the only way to decide if they are telling the truth. And it may be easier than you think….
With all the different kinds of anti wrinkle skin care products on the market today, it can seem difficult deciding which to go with. So many products make bold statements about the results you’ll get using the product, it’s hard to hold back from trying it out. And this is how most anti wrinkle skin care companies get you; by promising certain results. They win either way. If the product works for you, then you’ll buy more; if it doesn’t work, it doesn’t matter because you already bought it!
To accurately decide if a product is one of those "best anti wrinkle products" on the market, you need to know HOW the product will get you the results you want, or that are promised. By how, I mean what ingredients are used to get you those results.
After you find what ingredients an anti wrinkle skin care product uses, look them up online and get more information about them. Ask yourself these kinds of questions:
*What kind of ingredient is it?
*Where does it come from?
*What benefits does it have on your skin?
*How much of the ingredient is in the product?
*Is the ingredient all natural?
*Does it have any negative side effects?
Finding the answers to these questions will help you decide if the anti wrinkle skin care product is one of the best anti wrinkle products on the market.
Let me give you some words of advice about anti wrinkle skin care ingredients. For the most part, the best anti wrinkle products are made up of all natural ingredients. These type of ingredients tend to work better and produce more dramatic results, as they work in synergy with your skin. They do not contain any toxins or chemicals that could potentially causes harmful side effects.
Do not go looking for the best anti wrinkle products at your local drugstore or department store because you won’t find them. Products on these store shelves are most likely hurried through the production process so they can be thrown on the shelves to rake in the profits. The best place to look for anti wrinkle skin care products is on the Internet. Here, you can do all the necessary research so you can make an educated decision.
Also, most products that are sold over the Internet come with a no-risk guarantee. This way, if it doesn’t produce the results you desire, you can get all your money back, and sometimes even keep the product. They do this because they are confident that their product is the best anti wrinkle product on the market.
There you have it. Use what I have explained here when you’re looking for the best anti wrinkle products. Just remember that the only way to decide if a product’s effective is by looking at the ingredients it contains. Only the best anti wrinkle products use the best ingredients, in generous amounts, to achieve great results.
With any anti wrinkle skin care product, it’s a great idea to look for ingredients that target the three main causes of aging. To learn what these three causes are, and to discover which ingredients work best at targeting these causes, visit http://www.skin-and-health-site.com
You can also make your skin care search a lot easier by discovering what anti wrinkle skin care line I recommend to everyone over the age of 30. If anything, compare these skin care products to what you’re thinking of getting. But in all honesty, it’ll be tough to top these.
Chewing the Fat? Maybe.
October 30, 2009 by bmagnus
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Most of us know that chewing gum will freshen our breath, but get us in trouble at school. A new study suggests that chewing sugar-free gum can help us consume fewer calories later and increase our energy expenditure too. Gum chewers also felt more energetic after chewing.
Study participants spent a total of 60 minutes chewing in the morning, and then on average consumed 67 fewer calories later that day. Energy expenditure rose by 5%. The working theory is that “nerves in the muscles of the jaw are stimulated by the motion of chewing and send signals to the appetite section of the brain that is linked to satiety, which may explain why the act of chewing might help to reduce hunger.”
However, there are 2 things to remember about this study. First, it is a short term study with only a few dozen participants. Researcher Dr. Kathleen Melanson of the University of Rhode Island is interested in doing a longer term study to determine whether gum chewing is a useful strategy in a weight loss regimen. Second, this study was funded by the Wrigley Science Institute, a research group related to the Wrigley gum company dedicated to documenting the benefits of gum chewing. Realistically, we can’t be shocked that a gum company wants to promote gum research.
That being said, there appear to be several benefits and few dangers for adults chewing standard, sugar-free gum — as long as you aren’t caught with it in Algebra class.
Eat Smart Age Smart is still buzzing!
October 30, 2009 by Beauty Match
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It has been another busy month on Eat Smart Age Smart and I’m excited to share some of the most popular features on healthy eating and adopting healthy lifestyle.
If you are looking for simple healthy diet and healthy lifestyle tips, you’ll want to check out Eat Smart Age Smart!
>>> Thanks for re-tweeting any of the posts you find useful!
Here are some of the most read features on Eat Smart Age Smart!
2) Biggest Loser Season 8 - first episode
4) Jamie Oliver shares tips on cooking for weight loss
5) Is the Sensa Weight Loss system a gimmick?
6) 27 Vegan recipes for newbies
7) Squats are my secret to a firm butt and slim thighs
#8) Simple tips for losing weight and keeping it off
9) 8 ways to get your weight back on track after summer
10) Review: TRX Suspension training is VERY intensive!
12) 56 Healthy Breakfast recipes
15) Wild blueberries are very high in antioxidant power!
16) Exercise won’t make you thin!
17) SuperSize vs SuperSkinny: redefining Brits relationship with food
18) 13 post-summer diet and nutrition courses you may want to consider
